Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.0 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 100.2 mg |
| Potassium | 494.9 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.0 g |
| Protein | 4.6 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 236.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 12.8 % |
| Calcium | 7.4 % |
| Copper | 3.4 % |
| Folate | 27.0 % |
| Iron | 7.4 % |
| Magnesium | 9.5 % |
| Manganese | 17.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 10.1 % |
| Riboflavin | 10.7 % |
| Selenium | 6.6 % |
| Thiamin | 6.6 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Semi-Steamed Broccoli
View the full Semi-Steamed Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Semi-Steamed Broccoli
43 calories of Broccoli, fresh, (0.25 bunch)
26 calories of Butter, salted, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Semi-Steamed Broccoli
43 calories of Broccoli, fresh, (0.25 bunch)
26 calories of Butter, salted, (0.25 tbsp)
0 calories of Salt, (0.25 dash)
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