Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 68.0
Total Fat 3.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 100.2 mg
Potassium 494.9 mg
Total Carbohydrate 8.0 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 4.6 g
Vitamin A 48.7 %
Vitamin B-12 0.1 %
Vitamin B-6 12.1 %
Vitamin C 236.1 %
Vitamin D 0.5 %
Vitamin E 12.8 %
Calcium 7.4 %
Copper 3.4 %
Folate 27.0 %
Iron 7.4 %
Magnesium 9.5 %
Manganese 17.4 %
Niacin 4.9 %
Pantothenic Acid 8.2 %
Phosphorus 10.1 %
Riboflavin 10.7 %
Selenium 6.6 %
Thiamin 6.6 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Semi-Steamed Broccoli

View the full Semi-Steamed Broccoli Recipe & Instructions
Submitted by: WHOLENEWME79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Semi-Steamed Broccoli

43 calories of Broccoli, fresh, (0.25 bunch)

26 calories of Butter, salted, (0.25 tbsp)

0 calories of Salt, (0.25 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.