Steamed Chicken Broccoli & Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 383.3
- Total Fat: 1.9 g
- Cholesterol: 11.9 mg
- Sodium: 529.5 mg
- Total Carbs: 76.8 g
- Dietary Fiber: 2.6 g
- Protein: 13.1 g
View full nutritional breakdown of Steamed Chicken Broccoli & Rice calories by ingredient
Introduction
A Favorite when growing up! Suprising how my mom got us to eat healthy! A Favorite when growing up! Suprising how my mom got us to eat healthy!Number of Servings: 2
Ingredients
-
1 oz chicken breast, boneless, skinless, diced in bite size pieces
1 cup fresh broccoli chopped in bite size pieces
1 cup long grain white rice, rinsed
1 Tbsp tamari or soy sauce (optional)
Tips
You can also make in a rice steamer. Start the rice first, After 10 minutes layer broccoli and chicken over rice. Continue cooking until chicken is cooked through and rice is tender.
Directions
In a small saucepan bring 2 cups water to boil with a pinch of salt. When boiling add rice and stir. Bring back to a boil, cover and reduce heat to low. Cook for 18-25 minutes til rice is tender. (start checking at 18 minutes)
While rice is cooking,
In a steamer basket, Layer broccoli and chicken. Steam for 10-12 minutes til chicken is cooked through and broccoli is tender. Serve over rice with a drizzle of soy sauce.
Serving Size: 1 serving
While rice is cooking,
In a steamer basket, Layer broccoli and chicken. Steam for 10-12 minutes til chicken is cooked through and broccoli is tender. Serve over rice with a drizzle of soy sauce.
Serving Size: 1 serving