Steamed Chicken Broccoli & Rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 383.3
  • Total Fat: 1.9 g
  • Cholesterol: 11.9 mg
  • Sodium: 529.5 mg
  • Total Carbs: 76.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 13.1 g

View full nutritional breakdown of Steamed Chicken Broccoli & Rice calories by ingredient
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Introduction

A Favorite when growing up! Suprising how my mom got us to eat healthy! A Favorite when growing up! Suprising how my mom got us to eat healthy!
Number of Servings: 2

Ingredients

    1 oz chicken breast, boneless, skinless, diced in bite size pieces
    1 cup fresh broccoli chopped in bite size pieces
    1 cup long grain white rice, rinsed
    1 Tbsp tamari or soy sauce (optional)

Tips

You can also make in a rice steamer. Start the rice first, After 10 minutes layer broccoli and chicken over rice. Continue cooking until chicken is cooked through and rice is tender.


Directions

In a small saucepan bring 2 cups water to boil with a pinch of salt. When boiling add rice and stir. Bring back to a boil, cover and reduce heat to low. Cook for 18-25 minutes til rice is tender. (start checking at 18 minutes)
While rice is cooking,
In a steamer basket, Layer broccoli and chicken. Steam for 10-12 minutes til chicken is cooked through and broccoli is tender. Serve over rice with a drizzle of soy sauce.

Serving Size: 1 serving

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