Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.9 mg |
| Sodium | 529.5 mg |
| Potassium | 303.3 mg |
| Total Carbohydrate | 76.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.0 g |
| Protein | 13.1 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 68.4 % |
| Vitamin D | 0.4 % |
| Vitamin E | 4.2 % |
| Calcium | 5.1 % |
| Copper | 12.2 % |
| Folate | 61.8 % |
| Iron | 26.3 % |
| Magnesium | 10.4 % |
| Manganese | 57.4 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 17.8 % |
| Riboflavin | 7.6 % |
| Selenium | 27.0 % |
| Thiamin | 38.3 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Chicken Broccoli & Rice
View the full Steamed Chicken Broccoli & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Chicken Broccoli & Rice
338 calories of Rice, white, long-grain, regular, raw, enriched, (0.50 cup)
28 calories of Chicken breast, skinless, boneless, steamed, (14.17 gram(s))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
5 calories of Soy sauce (tamari), (0.50 tbsp)
Calories per serving of Steamed Chicken Broccoli & Rice
338 calories of Rice, white, long-grain, regular, raw, enriched, (0.50 cup)
28 calories of Chicken breast, skinless, boneless, steamed, (14.17 gram(s))
12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)
5 calories of Soy sauce (tamari), (0.50 tbsp)
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