Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 383.3
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.6 g
Cholesterol 11.9 mg
Sodium 529.5 mg
Potassium 303.3 mg
Total Carbohydrate 76.8 g
Dietary Fiber 2.6 g
Sugars 0.0 g
Protein 13.1 g
Vitamin A 13.8 %
Vitamin B-12 0.7 %
Vitamin B-6 15.8 %
Vitamin C 68.4 %
Vitamin D 0.4 %
Vitamin E 4.2 %
Calcium 5.1 %
Copper 12.2 %
Folate 61.8 %
Iron 26.3 %
Magnesium 10.4 %
Manganese 57.4 %
Niacin 31.6 %
Pantothenic Acid 13.3 %
Phosphorus 17.8 %
Riboflavin 7.6 %
Selenium 27.0 %
Thiamin 38.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Chicken Broccoli & Rice

View the full Steamed Chicken Broccoli & Rice Recipe & Instructions
Submitted by: BOOKGIRL010106

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Chicken Broccoli & Rice

338 calories of Rice, white, long-grain, regular, raw, enriched, (0.50 cup)

28 calories of Chicken breast, skinless, boneless, steamed, (14.17 gram(s))

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

5 calories of Soy sauce (tamari), (0.50 tbsp)


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