Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 46.4 mg |
| Sodium | 473.7 mg |
| Potassium | 111.0 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 9.4 g |
| Protein | 15.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 1.3 % |
| Copper | 4.3 % |
| Folate | 13.6 % |
| Iron | 7.4 % |
| Magnesium | 4.4 % |
| Manganese | 23.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.1 % |
| Selenium | 8.5 % |
| Thiamin | 10.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Chicken & Pineapple Rice Salad
View the full Cold Chicken & Pineapple Rice Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Chicken & Pineapple Rice Salad
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
73 calories of Tyson Grilled Chicken Breast Strip, (2 oz)
39 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.28 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Kraft Zesty Italian Salad Dressing, (0.13 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
Calories per serving of Cold Chicken & Pineapple Rice Salad
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
73 calories of Tyson Grilled Chicken Breast Strip, (2 oz)
39 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.28 cup)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
28 calories of Brown Rice, long grain, (0.13 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
4 calories of Kraft Zesty Italian Salad Dressing, (0.13 tbsp)
0 calories of Water, tap, (0.56 cup (8 fl oz))
Calories in Similar Recipes
- I used low salt products in this dish.
- More like Mexican Rice. . .
- An easy and light alternative to traditional cabbage rolls.
- Low Sodium Cajun
- The taste of buffalo wings & ranch sauce in a convenient one-dish casserole!
- This is an easy, fast version of cabbage rolls using prepared foods from the grocery store: shredded...
- Fast, easy, savory chicken recipe that is sure to please the whole family.
- I've been making this family favorite for years, this time I added some frozen vegetables - would like...
- For those of you who are trying to avoid adding processed sauces, this recipe is for you. This recipe...
- Chicken and smoked sausage 'bogged' in rice
- A fabulous chicken and rice recipe--one skillet!
Nutrition & Calorie Comments