Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 252.8
Total Fat 8.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 53.2 mg
Sodium 704.8 mg
Potassium 105.9 mg
Total Carbohydrate 21.5 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Protein 22.2 g
Vitamin A 2.4 %
Vitamin B-12 2.7 %
Vitamin B-6 3.2 %
Vitamin C 0.5 %
Vitamin D 2.2 %
Vitamin E 0.6 %
Calcium 13.4 %
Copper 4.6 %
Folate 14.2 %
Iron 6.3 %
Magnesium 2.8 %
Manganese 12.9 %
Niacin 7.2 %
Pantothenic Acid 4.3 %
Phosphorus 15.5 %
Riboflavin 6.9 %
Selenium 10.4 %
Thiamin 9.8 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buffalo Chicken & Rice Casserole

View the full Buffalo Chicken & Rice Casserole Recipe & Instructions
Submitted by: YASMINDURAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buffalo Chicken & Rice Casserole

88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)

73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)

51 calories of Kraft Light Done Right Ranch Salad Dressing, (1.33 tbsp)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of *Louisiana Gem Buffalo/Chicken Wing Sauce, (2 tsp)


Nutrition & Calorie Comments  

This was surprisingly good. I had been craving wings but they are too fatening and this was good. Submitted by:
AROB14

(12/1/09)
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