Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 40.5 mg |
| Sodium | 742.2 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.5 g |
| Protein | 17.2 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 2.9 % |
| Copper | 3.9 % |
| Folate | 13.9 % |
| Iron | 12.6 % |
| Magnesium | 5.7 % |
| Manganese | 13.1 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.2 % |
| Riboflavin | 3.9 % |
| Selenium | 20.0 % |
| Thiamin | 11.6 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Rice Casserole with vegetables
View the full Chicken and Rice Casserole with vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Rice Casserole with vegetables
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
10 calories of frozen mixed veg - broc/caul/carrots, (0.33 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
Calories per serving of Chicken and Rice Casserole with vegetables
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
42 calories of Campbell's Cream of Mushroom Soup (condensed), (0.21 cup)
29 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.21 cup)
10 calories of frozen mixed veg - broc/caul/carrots, (0.33 cup)
0 calories of Water, tap, (0.22 cup (8 fl oz))
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