Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.5 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 44.9 mg |
| Sodium | 785.0 mg |
| Potassium | 237.3 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.2 g |
| Protein | 15.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.1 % |
| Vitamin E | 8.0 % |
| Calcium | 5.5 % |
| Copper | 9.5 % |
| Folate | 14.5 % |
| Iron | 15.7 % |
| Magnesium | 5.1 % |
| Manganese | 18.6 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.9 % |
| Riboflavin | 4.8 % |
| Selenium | 11.6 % |
| Thiamin | 11.5 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Burger, Carrot, Rice Casserole
View the full Turkey Burger, Carrot, Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Burger, Carrot, Rice Casserole
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
18 calories of Cheddar Cheese, (0.04 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Turkey Burger, Carrot, Rice Casserole
88 calories of Rice, white, long-grain, regular, raw, enriched, (0.13 cup)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
32 calories of Tomato Soup, (0.25 can (10.75 oz))
18 calories of Cheddar Cheese, (0.04 cup, shredded)
8 calories of Onions, raw, (0.13 cup, chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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