Turkey Burger, Carrot, Rice Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 236.5
- Total Fat: 6.2 g
- Cholesterol: 44.9 mg
- Sodium: 785.0 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 1.6 g
- Protein: 15.3 g
View full nutritional breakdown of Turkey Burger, Carrot, Rice Casserole calories by ingredient
Number of Servings: 8
Ingredients
-
I lb. ground turkey or chicken
1 cup uncooked rice
2 10.75 oz, cans tomato soup
1 cup shredded carrots
1 cup chopped onions
1 tsp salt
dash of pepper
2 cups boiling water
1/3 cup shredded cheddar cheese
Directions
Combine all ingredients (except cheese) in a large casserole dish. Mix well. Bake covered at 350 degrees for approx. 2 hours or until rice is cooked. Sprinkle with 1/3 cup of cheese and let melt before serving. Serves 8
Note: You can substitute 1 quart of tomato juice in place of tomato soup and water. Will change the dietary information.
Number of Servings: 8
Recipe submitted by SparkPeople user AITOUAKRIM.
Note: You can substitute 1 quart of tomato juice in place of tomato soup and water. Will change the dietary information.
Number of Servings: 8
Recipe submitted by SparkPeople user AITOUAKRIM.
