Turkey Burger, Carrot, Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 6.2 g
  • Cholesterol: 44.9 mg
  • Sodium: 785.0 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 15.3 g

View full nutritional breakdown of Turkey Burger, Carrot, Rice Casserole calories by ingredient
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Number of Servings: 8


    I lb. ground turkey or chicken
    1 cup uncooked rice
    2 10.75 oz, cans tomato soup
    1 cup shredded carrots
    1 cup chopped onions
    1 tsp salt
    dash of pepper
    2 cups boiling water
    1/3 cup shredded cheddar cheese


Combine all ingredients (except cheese) in a large casserole dish. Mix well. Bake covered at 350 degrees for approx. 2 hours or until rice is cooked. Sprinkle with 1/3 cup of cheese and let melt before serving. Serves 8

Note: You can substitute 1 quart of tomato juice in place of tomato soup and water. Will change the dietary information.

Number of Servings: 8

Recipe submitted by SparkPeople user AITOUAKRIM.

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