Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 59.2 mg |
| Sodium | 967.7 mg |
| Potassium | 368.0 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.2 g |
| Protein | 26.3 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.9 % |
| Copper | 3.8 % |
| Folate | 18.2 % |
| Iron | 7.8 % |
| Magnesium | 2.2 % |
| Manganese | 17.1 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.4 % |
| Selenium | 6.8 % |
| Thiamin | 12.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Souper Chicken
View the full Souper Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Souper Chicken
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
29 calories of Campbell's Healthy Request Cream of Celery Soup, (0.21 cup)
8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.42 serving)
0 calories of Water, tap, (3.33 fl oz)
Calories per serving of Souper Chicken
115 calories of Rice, white, long-grain, regular, raw, enriched, (0.17 cup)
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
29 calories of Healthy Request Cream of Mushroom Soup, (0.21 cup)
29 calories of Campbell's Healthy Request Cream of Celery Soup, (0.21 cup)
8 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.42 serving)
0 calories of Water, tap, (3.33 fl oz)
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