Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 83.0
Total Fat 3.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 97.5 mg
Potassium 602.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 5.5 g
Sugars 0.0 g
Protein 4.9 g
Vitamin A 183.7 %
Vitamin B-12 0.1 %
Vitamin B-6 13.9 %
Vitamin C 242.4 %
Vitamin D 0.5 %
Vitamin E 12.8 %
Calcium 8.3 %
Copper 4.6 %
Folate 30.6 %
Iron 9.5 %
Magnesium 11.0 %
Manganese 19.2 %
Niacin 7.0 %
Pantothenic Acid 9.1 %
Phosphorus 11.9 %
Riboflavin 11.9 %
Selenium 7.2 %
Thiamin 7.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Broccoli and Baby Carrots

View the full Steamed Broccoli and Baby Carrots Recipe & Instructions
Submitted by: DIER1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Broccoli and Baby Carrots

43 calories of Broccoli, fresh, (0.25 bunch)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Baby Carrots, raw, (3 large)


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