Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 85.9 mg |
| Sodium | 3,694.1 mg |
| Potassium | 563.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.7 g |
| Sugars | 9.0 g |
| Protein | 25.5 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 52.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 5.0 % |
| Copper | 9.7 % |
| Folate | 10.7 % |
| Iron | 17.6 % |
| Magnesium | 19.0 % |
| Manganese | 29.1 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 28.5 % |
| Riboflavin | 20.3 % |
| Selenium | 22.5 % |
| Thiamin | 8.4 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Adobo w/ Steamed Broccoli
View the full Chicken Adobo w/ Steamed Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Adobo w/ Steamed Broccoli
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
34 calories of Soy Sauce, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Cider Vinegar, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken Adobo w/ Steamed Broccoli
123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)
34 calories of Soy Sauce, (0.25 cup)
16 calories of Honey, (0.25 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
8 calories of Cider Vinegar, (0.25 cup)
3 calories of Garlic, (0.75 cloves)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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