Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.3 g
Cholesterol 85.9 mg
Sodium 3,694.1 mg
Potassium 563.0 mg
Total Carbohydrate 15.5 g
Dietary Fiber 1.7 g
Sugars 9.0 g
Protein 25.5 g
Vitamin A 11.6 %
Vitamin B-12 6.0 %
Vitamin B-6 26.0 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 5.0 %
Copper 9.7 %
Folate 10.7 %
Iron 17.6 %
Magnesium 19.0 %
Manganese 29.1 %
Niacin 40.9 %
Pantothenic Acid 16.6 %
Phosphorus 28.5 %
Riboflavin 20.3 %
Selenium 22.5 %
Thiamin 8.4 %
Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Adobo w/ Steamed Broccoli

View the full Chicken Adobo w/ Steamed Broccoli Recipe & Instructions
Submitted by: JCABIGON
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Adobo w/ Steamed Broccoli

123 calories of Chicken Thigh, (1.50 thigh, bone and skin removed)

34 calories of Soy Sauce, (0.25 cup)

16 calories of Honey, (0.25 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

8 calories of Cider Vinegar, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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