Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.1 mg |
| Sodium | 277.3 mg |
| Potassium | 508.9 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.2 g |
| Protein | 6.3 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 234.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 14.0 % |
| Copper | 3.6 % |
| Folate | 27.8 % |
| Iron | 7.8 % |
| Magnesium | 10.0 % |
| Manganese | 17.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 14.2 % |
| Riboflavin | 16.8 % |
| Selenium | 9.2 % |
| Thiamin | 7.8 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed broccoli with Lemon and Feta
View the full Steamed broccoli with Lemon and Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed broccoli with Lemon and Feta
42 calories of Broccoli, fresh, (151.17 grams)
32 calories of Feta Cheese, (0.08 cup, crumbled)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Steamed broccoli with Lemon and Feta
42 calories of Broccoli, fresh, (151.17 grams)
32 calories of Feta Cheese, (0.08 cup, crumbled)
2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.17 serving)
0 calories of Salt, (0.04 tsp)
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