Salsa chicken w\steamed broccoli & rice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 28.5
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.3 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 0.9 g

View full nutritional breakdown of Salsa chicken w\steamed broccoli & rice calories by ingredient
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Number of Servings: 2

Ingredients

    1 lg tomatoe
    1 lg onion
    3-4 jalapeno peppers
    2-3 cloves of garlic
    1 lbs of boneless skinless chicken
    1 1/2 c of cooked rice
    1 12oz pkg of steamable broccoli

Directions

sautee veg in olive oil, place chicken in baking dish, cover chicken w\salsa, cook on 325 for 30-45 min, depending on thickness of chicken, bake covered for 20 min, uncover and bake for remianing min. serve rice w\salsa and steamed broccoli. serves 2-3 people

Number of Servings: 2

Recipe submitted by SparkPeople user BLUEEYES1966.

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