Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 70.4
Total Fat 2.4 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.0 mg
Sodium 54.1 mg
Potassium 254.5 mg
Total Carbohydrate 11.8 g
Dietary Fiber 3.0 g
Sugars 6.8 g
Protein 2.4 g
Vitamin A 50.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 96.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.6 %
Copper 1.9 %
Folate 12.8 %
Iron 3.9 %
Magnesium 4.0 %
Manganese 8.0 %
Niacin 2.4 %
Pantothenic Acid 4.8 %
Phosphorus 4.4 %
Riboflavin 4.4 %
Selenium 2.1 %
Thiamin 3.3 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Steamed Carrots, Broccoli and Cauliflower

View the full Sweet Steamed Carrots, Broccoli and Cauliflower Recipe & Instructions
Submitted by: REBEL6492
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Steamed Carrots, Broccoli and Cauliflower

20 calories of Butter - Great Value salted sweet cream butter, (0.20 tbsp)

19 calories of Honey, (0.30 tbsp)

11 calories of Broccoli, fresh, (40 grams)

10 calories of Cauliflower, raw, (40 grams)

10 calories of baby carrot pack bolthouse farms, (0.40 serving)


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