Susan's quick tex-mex- chicken wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 515.4
  • Total Fat: 22.4 g
  • Cholesterol: 82.5 mg
  • Sodium: 656.7 mg
  • Total Carbs: 45.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 32.1 g

View full nutritional breakdown of Susan's quick tex-mex- chicken wrap calories by ingredient



Number of Servings: 1

Ingredients

    Ground chicken (1 cup cooked), 1 serving
    Tortilla wrap - El Tequito - Lidl (per tortilla), 1 serving
    Salsa - El Tequito - Lidl, 20 gram(s)
    *Peppers, sweet, red, fresh, .50 cup, chopped
    Onions, raw, .50 cup, chopped
    Mixed Vegetables, frozen, .5 package (10 oz)
    tomato, cherry - 1, 4 serving
    Tex-Mex seasoning to taste

Directions

Heat canola oil in a non-stick pan and brown ground chicken thoroughly. Add onions and peppers, and corn and cook until onions are clear.

Add salsa and serve in a wrap with raw tomatoes and other raw veggies of choice.

Number of Servings: 1

Recipe submitted by SparkPeople user POOTERBUG.