Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 515.4 | Total Fat | 22.4 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 82.5 mg |
| Sodium | 656.7 mg |
| Potassium | 339.5 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 32.1 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 135.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 2.6 % |
| Copper | 2.4 % |
| Folate | 3.9 % |
| Iron | 8.2 % |
| Magnesium | 1.9 % |
| Manganese | 4.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.8 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Susan's quick tex-mex- chicken wrap
View the full Susan's quick tex-mex- chicken wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Susan's quick tex-mex- chicken wrap
226 calories of Ground chicken (1 cup cooked), (0.75 serving)
201 calories of Tortilla wrap - El Tequito - Lidl (per tortilla), (1 serving)
40 calories of Canola Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of tomato, cherry - 1, (4 serving)
12 calories of Salsa - El Tequito - Lidl, (20 gram(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
Calories per serving of Susan's quick tex-mex- chicken wrap
226 calories of Ground chicken (1 cup cooked), (0.75 serving)
201 calories of Tortilla wrap - El Tequito - Lidl (per tortilla), (1 serving)
40 calories of Canola Oil, (1 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of tomato, cherry - 1, (4 serving)
12 calories of Salsa - El Tequito - Lidl, (20 gram(s))
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)