Quick Healthy Tuna Wrap

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 4.8 g
  • Cholesterol: 18.5 mg
  • Sodium: 570.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.9 g

View full nutritional breakdown of Quick Healthy Tuna Wrap calories by ingredient
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Introduction

Quick and Healthy Tuna Wrap that is easy to eat on the go...If you are not counting calories or need to add some for this meal, a slice of cheddar or swiss cheese is delicious! Quick and Healthy Tuna Wrap that is easy to eat on the go...If you are not counting calories or need to add some for this meal, a slice of cheddar or swiss cheese is delicious!
Number of Servings: 3

Ingredients

    Tuna, Canned in Water, 5 oz
    Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp
    Milk, 1%, .25 cup
    Leeks, .25 cup
    Celery, raw, 2 strip (4" long)
    Joseph's Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour Pita Bread w/ Plant Sterols, 3 serving
    Iceberg Lettuce (salad), 3 leaf, medium

Directions

Mix milk, mayo and ranch powder together and mix very well. Make ahead and allow to chill for best tasting results. If ranch is too strong, add mile and mayo a little bit at a time. Be sure to figure these amounts into your nutrition counts if you are counting.

Drain and rinse tuna.

Very thinly slice the leek and celery.

Add all ingredients together and mix well.

Add 1/3 of tuna mixture to wrap, add leaf of lettuce and wrap it all up.

Enjoy.

Number of Servings: 3

Recipe submitted by SparkPeople user FROGGER1973.

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