Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 18.5 mg |
| Sodium | 570.6 mg |
| Potassium | 174.8 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.2 g |
| Protein | 19.9 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.8 % |
| Calcium | 3.6 % |
| Copper | 1.9 % |
| Folate | 2.7 % |
| Iron | 5.2 % |
| Magnesium | 4.5 % |
| Manganese | 2.7 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.1 % |
| Riboflavin | 4.6 % |
| Selenium | 55.4 % |
| Thiamin | 1.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Healthy Tuna Wrap
View the full Quick Healthy Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Healthy Tuna Wrap
60 calories of Joseph's Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour Pita Bread w/ Plant Sterols, (1 serving)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Leeks, (0.08 cup)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
0 calories of Celery, raw, (0.67 strip (4" long))
Calories per serving of Quick Healthy Tuna Wrap
60 calories of Joseph's Heart Friendly Oat Bran & Stone Ground Whole Wheat Flour Pita Bread w/ Plant Sterols, (1 serving)
40 calories of Tuna, Canned in Water, drained, (1.67 oz)
23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)
8 calories of Milk, 1%, (0.08 cup)
4 calories of Leeks, (0.08 cup)
1 calories of Iceberg Lettuce (salad), (1 leaf, medium)
0 calories of Celery, raw, (0.67 strip (4" long))