Quick Tomato Sandwich Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 257.7
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 123.1 mg
- Total Carbs: 42.2 g
- Dietary Fiber: 5.1 g
- Protein: 8.2 g
View full nutritional breakdown of Quick Tomato Sandwich Wrap calories by ingredient
Introduction
I've made this for myself for a light lunch, and even for my son, who is a picky eater. It's my favourite I'm-too-lazy-to-cook dish. I've made this for myself for a light lunch, and even for my son, who is a picky eater. It's my favourite I'm-too-lazy-to-cook dish.Number of Servings: 1
Ingredients
-
1 large plain tortilla wrap
1 large beefsteak tomato (or 2 smaller tomatoes)
2 tbsp hummus
sprinkle of crushed red chillies (optional)
Directions
Spread the tortilla with the hummus and, if you're partial to a little "heat", sprinkle with crushed red chillies.
Slice the tomato however you like and arrange the slices on the tortilla. Then fold the tortilla in half--carefully!--and cut into two halves. Enjoy!
It's a little bit sloppy to eat as a sandwich, so if you prefer, you can eat it with a fork.
I count one of these as one serving, or you can split the two halves between two people if you're having soup or salad with it.
Number of Servings: 1
Recipe submitted by SparkPeople user CADIGAN.
Slice the tomato however you like and arrange the slices on the tortilla. Then fold the tortilla in half--carefully!--and cut into two halves. Enjoy!
It's a little bit sloppy to eat as a sandwich, so if you prefer, you can eat it with a fork.
I count one of these as one serving, or you can split the two halves between two people if you're having soup or salad with it.
Number of Servings: 1
Recipe submitted by SparkPeople user CADIGAN.