Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 213.8
Total Fat 8.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.9 g
Cholesterol 217.0 mg
Sodium 700.8 mg
Potassium 84.2 mg
Total Carbohydrate 18.3 g
Dietary Fiber 0.5 g
Sugars 2.1 g
Protein 14.0 g
Vitamin A 11.4 %
Vitamin B-12 7.8 %
Vitamin B-6 3.6 %
Vitamin C 2.2 %
Vitamin D 5.3 %
Vitamin E 4.0 %
Calcium 17.8 %
Copper 0.4 %
Folate 4.6 %
Iron 8.1 %
Magnesium 1.8 %
Manganese 0.7 %
Niacin 0.2 %
Pantothenic Acid 6.1 %
Phosphorus 10.4 %
Riboflavin 15.6 %
Selenium 19.6 %
Thiamin 2.1 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick & Easy Breakfast Wrap

View the full Quick & Easy Breakfast Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick & Easy Breakfast Wrap

91 calories of Scrambled Egg, (1 large)

75 calories of Azteca flour totilla, taco size (1 tortilla), (24 gram(s))

23 calories of Kraft Free fat free shredded Mozzarella cheese, (0.13 cup)

15 calories of Taco Bell Thick n Chunky Medium Salsa, (2 tbsp)


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