Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 726.2 mg |
| Potassium | 446.6 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.8 g |
| Protein | 8.5 g |
| Vitamin A | 42.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 28.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 18.7 % |
| Copper | 7.2 % |
| Folate | 18.2 % |
| Iron | 21.4 % |
| Magnesium | 7.2 % |
| Manganese | 11.1 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 4.7 % |
| Riboflavin | 7.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Veggie Wrap
View the full Quick and Easy Veggie Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Veggie Wrap
210 calories of Mission Garden Spinach Herb Wrap, (1 serving)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of Newman's Own Black Bean and Corn Salsa, (1 tbsp)
8 calories of Hidden Valley, Fat Free Ranch Dressing, (0.50 tbsp)
4 calories of Dole Classic Romaine Salad Blend, (0.30 cup)
2 calories of Spinach, fresh, (0.30 cup)
Calories per serving of Quick and Easy Veggie Wrap
210 calories of Mission Garden Spinach Herb Wrap, (1 serving)
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
10 calories of Newman's Own Black Bean and Corn Salsa, (1 tbsp)
8 calories of Hidden Valley, Fat Free Ranch Dressing, (0.50 tbsp)
4 calories of Dole Classic Romaine Salad Blend, (0.30 cup)
2 calories of Spinach, fresh, (0.30 cup)