(124 Recipes)

Quinoa Vegetable Recipes

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Member Recipes for Quinoa Vegetable

Chicken vegetable soup with quinoa

Very Good 4.4/5
(8 ratings)
Chicken vegetable soup with quinoa

The quinoa adds a nutty flavor to this simple soup made from packaged, fresh and frozen ingredients.

***UPDATE*** When I was packaging up my leftovers, I realized that this only makes 11 servings, not 13. I have changed the info so it is more accurate now.Submitted by: FDOODLES

CALORIES: 158.9  |  FAT: 2.1g  |  PROTEIN: 12.5g  |  CARBS: 24.3g  |  FIBER: 4.4g
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Vegetable Chicken Quinoa Soup

Very Good 4.0/5
(1 rating)
Vegetable Chicken Quinoa Soup

When autumn arrives, I begin to crave a hearty warm soup. This is a recipe I threw together, from ingredients I had on hand, as my first soup of the year. Feel free to tweak it to meet your cravings...and ENJOY!Submitted by: LIVE_TO_LOVE

CALORIES: 114.1  |  FAT: 2.5g  |  PROTEIN: 5.8g  |  CARBS: 22.2g  |  FIBER: 3.6g
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Lentil, Quinoa & Vegetable Pilaf/Stew

Very Good 4.0/5
(1 rating)
Lentil, Quinoa & Vegetable Pilaf/Stew

This is a hearty simple vegetarian bean & grain dish with complete protein and complex carbs. You can add your vegetables of choice and season it as desired to suit your tastes. I prefer spicy so I recommend adding chili powder, cayenne pepper powder, allspice, & curry powder.Submitted by: SAHASRA4

CALORIES: 192.8  |  FAT: 4.3g  |  PROTEIN: 7.7g  |  CARBS: 32g  |  FIBER: 7.5g
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Quinoa and Vegetable Salad

(no ratings)
Quinoa and Vegetable Salad

This is a tasty vegetarian lunch or light dinner.Submitted by: PERFECT01

CALORIES: 236.9  |  FAT: 9.1g  |  PROTEIN: 6.2g  |  CARBS: 31.9g  |  FIBER: 5.1g
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Hearty Vegetable Tofu Quinoa Soup

(no ratings)
Hearty Vegetable Tofu Quinoa Soup

Submitted by: JENXYA

CALORIES: 194.7  |  FAT: 3.1g  |  PROTEIN: 11.5g  |  CARBS: 30.5g  |  FIBER: 3.9g
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Spicy Soyrizo and Vegetable Quinoa

(no ratings)
Spicy Soyrizo and Vegetable Quinoa

A healthy Vegetable mean with lots of protein.Submitted by: ALYSSA40

CALORIES: 480  |  FAT: 21g  |  PROTEIN: 25g  |  CARBS: 52g  |  FIBER: 13g
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Quinoa vegetable soup

(no ratings)
Quinoa vegetable soup

Very healthy and tasty soupSubmitted by: VIJJIRAJ3

CALORIES: 40  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 7.3g  |  FIBER: 0.8g
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Lentil & Quinoa Vegetable Chili

(no ratings)
Lentil & Quinoa Vegetable Chili

Submitted by: RACHELHOPE13

CALORIES: 183.9  |  FAT: 3.5g  |  PROTEIN: 7.1g  |  CARBS: 33.3g  |  FIBER: 6.6g
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Cumin Scented Quinoa & Roasted Root Vegetable Hash

(no ratings)
Cumin Scented Quinoa & Roasted Root Vegetable Hash

Healthy, budget conscious, vegetarian and filling weeknight dinner entree or side.Submitted by: SPICYCOOKIE

CALORIES: 397.8  |  FAT: 11g  |  PROTEIN: 11.7g  |  CARBS: 66.5g  |  FIBER: 10.4g
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Chicken and vegetable quinoa soup

(no ratings)
Chicken and vegetable quinoa soup

Chicken vegetable quinoa soupSubmitted by: AMYSAJ

CALORIES: 101.2  |  FAT: 1.8g  |  PROTEIN: 9.1g  |  CARBS: 12.8g  |  FIBER: 2.3g
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Kale, Quinoa and Vegetable Soup

(no ratings)
Kale, Quinoa and Vegetable Soup

Quinoa, kale and, tomato soup with wild rice, potatoes and fennelSubmitted by: SARAKATHRYN76

CALORIES: 193.1  |  FAT: 1.7g  |  PROTEIN: 8.1g  |  CARBS: 38.2g  |  FIBER: 7.7g
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Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

(no ratings)
Vegetable Egg White Frittata, Mixed Vegetables & Quinoa.

Pureed frittata designed for post surgery.Submitted by: RGSEDONA

CALORIES: 177.5  |  FAT: 2.6g  |  PROTEIN: 16.5g  |  CARBS: 23.6g  |  FIBER: 5.7g
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Quinoa & Vegetable Stir-Fry

(no ratings)
Quinoa & Vegetable Stir-Fry

Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber. By substituting the rice usually found in stir-fry with quinoa, we turn a popular side dish into a nutritional powerhouse with an even better taste.Submitted by: LOVEYDUB

CALORIES: 140.7  |  FAT: 6.5g  |  PROTEIN: 5.6g  |  CARBS: 15.1g  |  FIBER: 2.3g
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Quinoa Vegetable fried

Very Good 4.8/5
(13 ratings)
Quinoa Vegetable fried "rice"

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.Submitted by: MARYDAZ

CALORIES: 411.1  |  FAT: 14g  |  PROTEIN: 23.6g  |  CARBS: 54.2g  |  FIBER: 11.9g
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Lentil, Quinoa & Root Vegetable stew

(no ratings)
Lentil, Quinoa & Root Vegetable stew

Crock pot stew with a long cooking time - 12.5 1 cup servings

CALORIES: 90.4  |  FAT: 0.6g  |  PROTEIN: 5.6g  |  CARBS: 16.8g  |  FIBER: 5.5g
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Quinoa Vegetable Pilaf

(no ratings)
Quinoa Vegetable Pilaf

Submitted by: TJSCHILL

CALORIES: 138.2  |  FAT: 2.9g  |  PROTEIN: 4.7g  |  CARBS: 24.1g  |  FIBER: 2.5g
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Quinoa Vegetable Stew

(no ratings)
Quinoa Vegetable Stew

Submitted by: MOMMSHELLY

CALORIES: 180.8  |  FAT: 5.1g  |  PROTEIN: 5.5g  |  CARBS: 31.5g  |  FIBER: 6.5g
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Quinoa Vegetable Bake

(no ratings)
Quinoa Vegetable Bake

Simple and healthy vegetarian dish. Submitted by: ASHNIKOLE

CALORIES: 146.6  |  FAT: 4.2g  |  PROTEIN: 5.5g  |  CARBS: 24.1g  |  FIBER: 4.5g
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Quinoa Vegetable Pilaf

(no ratings)
Quinoa Vegetable Pilaf

This is an easy quinoa pilaf recipe that comes together quickly.Submitted by: SINGHIZPRAISE

CALORIES: 215.7  |  FAT: 3.4g  |  PROTEIN: 7.8g  |  CARBS: 39.8g  |  FIBER: 4.7g
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Quinoa Vegetable Stew

(no ratings)
Quinoa Vegetable Stew

A good use of quinoa for anyone unsure of what to use it for.Submitted by: CATCH23

CALORIES: 204.7  |  FAT: 5.6g  |  PROTEIN: 6g  |  CARBS: 35.8g  |  FIBER: 6.3g
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Turkey Vegetable soup with Quinoa

(no ratings)
Turkey Vegetable soup with Quinoa

Crockpot Turkey Veggie soup with QuinoaSubmitted by: MSTRSMA

CALORIES: 191.6  |  FAT: 2.8g  |  PROTEIN: 18.7g  |  CARBS: 22.7g  |  FIBER: 3.6g
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Quinoa Vegetable Stew

(no ratings)
Quinoa Vegetable Stew

Vege stewSubmitted by: CONNIECRAW

CALORIES: 86  |  FAT: 1.7g  |  PROTEIN: 3.1g  |  CARBS: 15.3g  |  FIBER: 3.6g
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Red Quinoa and Black Bean Vegetable Salad

(no ratings)
Red Quinoa and Black Bean Vegetable Salad

Submitted by: KMLINDAUER

CALORIES: 337.7  |  FAT: 10.9g  |  PROTEIN: 11.9g  |  CARBS: 51.4g  |  FIBER: 10.2g
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OSG Red Quinoa & Black Bean Vegetable Salad

Incredible! 5.0/5
(3 ratings)
OSG Red Quinoa & Black Bean Vegetable Salad

From Oh She Glows websiteSubmitted by: JASPEED

CALORIES: 406.9  |  FAT: 40.6g  |  PROTEIN: 12.7g  |  CARBS: 58.6g  |  FIBER: 12.7g
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Chicken Quinoa Vegetable Bean Soup

(no ratings)
Chicken Quinoa Vegetable Bean Soup

Submitted by: LAURIELMT

CALORIES: 120.2  |  FAT: 1.5g  |  PROTEIN: 8.4g  |  CARBS: 14.6g  |  FIBER: 3.6g
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Black Bean Quinoa Vegetable Soup

(no ratings)
Black Bean Quinoa Vegetable Soup

Quinoa is an excellent addition to this soup because it is a "complete protein." The beans add fiber and it's super tasty. It is very filling and quite low in calories. Submitted by: LEGALGRL

CALORIES: 156.1  |  FAT: 1g  |  PROTEIN: 6g  |  CARBS: 31g  |  FIBER: 5.9g
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Chicken sausage, Vegetable, Laughing Cow Quinoa

(no ratings)
Chicken sausage, Vegetable, Laughing Cow Quinoa

Submitted by: MICRONERDCHICK

CALORIES: 203.2  |  FAT: 6.4g  |  PROTEIN: 14.7g  |  CARBS: 24.7g  |  FIBER: 2.9g
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Quinoa Vegetable Medley

(no ratings)
Quinoa Vegetable Medley

Recipe borrowed from another sparks member, slightly modified, and originally taked from www.fatfreevegan.com

Nice subtle dish, I served with a couple of fillets of tillapia, but, I think adding chicken would be more flavorful. I added Tabasco for my hubby's lunch, and he said that enhanced the flavors even more.

CALORIES: 1053.9  |  FAT: 9g  |  PROTEIN: 49.9g  |  CARBS: 197.7g  |  FIBER: 52.2g
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Quinoa Vegetable Medley

(no ratings)
Quinoa Vegetable Medley

Recipe borrowed from another sparks member, slightly modified, and originally taked from www.fatfreevegan.com

Nice subtle dish, I served with a couple of fillets of tillapia, but, I think adding chicken would be more flavorful. I added Tabasco for my hubby's lunch, and he said that enhanced the flavors even more. Submitted by: SARA2925

CALORIES: 175.7  |  FAT: 1.5g  |  PROTEIN: 8.3g  |  CARBS: 33g  |  FIBER: 8.7g
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Shrimp and vegetable boil with quinoa

(no ratings)
Shrimp and vegetable boil with quinoa

Submitted by: HONEYBEEZ

CALORIES: 391.6  |  FAT: 6.5g  |  PROTEIN: 31.8g  |  CARBS: 52.6g  |  FIBER: 7.2g
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