Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.8
Total Fat 11.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.5 g
Cholesterol 2.2 mg
Sodium 137.9 mg
Potassium 590.8 mg
Total Carbohydrate 66.5 g
Dietary Fiber 10.4 g
Sugars 19.3 g
Protein 11.7 g
Vitamin A 96.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 44.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 8.9 %
Copper 10.1 %
Folate 15.8 %
Iron 27.2 %
Magnesium 9.9 %
Manganese 18.1 %
Niacin 11.3 %
Pantothenic Acid 6.1 %
Phosphorus 49.5 %
Riboflavin 93.2 %
Selenium 4.3 %
Thiamin 8.8 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cumin Scented Quinoa & Roasted Root Vegetable Hash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cumin Scented Quinoa & Roasted Root Vegetable Hash

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

60 calories of sweet yellow onion, raw (1 medium onion), (1 serving)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

55 calories of Parsnips, (0.50 cup slices)

26 calories of Chicken stock, home-prepared, (0.30 cup)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of I/2 cup yellow squash, (0.25 cup)


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