Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 175.7
Total Fat 1.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 567.1 mg
Potassium 371.0 mg
Total Carbohydrate 33.0 g
Dietary Fiber 8.7 g
Sugars 3.6 g
Protein 8.3 g
Vitamin A 40.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 90.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 9.2 %
Folate 14.6 %
Iron 18.8 %
Magnesium 8.9 %
Manganese 17.0 %
Niacin 3.7 %
Pantothenic Acid 2.3 %
Phosphorus 24.2 %
Riboflavin 34.9 %
Selenium 2.3 %
Thiamin 8.8 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Medley

View the full Quinoa Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Medley

80 calories of Beans, red kidney, (94.50 grams)

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

15 calories of Trader Joe's Organice Diced & no salt added tomatoes (1.5 cups, 3 servings per can), (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Vegetable Broth, (0.25 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Paprika, (0.33 tsp)

2 calories of Zucchini, baby, (0.50 large)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Saffron, (0.04 tsp)


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