Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 183.9
Total Fat 3.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1,081.5 mg
Potassium 464.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 6.6 g
Sugars 4.7 g
Protein 7.1 g
Vitamin A 164.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.7 %
Copper 7.8 %
Folate 17.1 %
Iron 20.4 %
Magnesium 9.9 %
Manganese 18.3 %
Niacin 6.5 %
Pantothenic Acid 4.8 %
Phosphorus 28.5 %
Riboflavin 46.4 %
Selenium 1.6 %
Thiamin 8.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil & Quinoa Vegetable Chili

View the full Lentil & Quinoa Vegetable Chili Recipe & Instructions
Submitted by: RACHELHOPE13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil & Quinoa Vegetable Chili

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Lentils, (0.13 cup)

21 calories of Butternut Squash, (0.25 cup, cubes)

16 calories of Extra Light Olive Oil, (0.13 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of mushroom, Cremini 1 mushroom (20g), (0.75 serving)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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