Lentil & Quinoa Vegetable Chili

Lentil & Quinoa Vegetable Chili
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 183.9
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,081.5 mg
  • Total Carbs: 33.3 g
  • Dietary Fiber: 6.6 g
  • Protein: 7.1 g

View full nutritional breakdown of Lentil & Quinoa Vegetable Chili calories by ingredient
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Number of Servings: 8

Ingredients

    1 tbsp Olive Oil
    1 c Quinoa
    1 cup Lentils
    2 Zucchini
    13 cloves Garlic, minced
    1 Butternut Squash, 1" dice
    1 Carrots, thick sliced
    6 med Cremini mushrooms
    1 tsp ground Cumin
    .5 tsp Chili powder
    2 tsp Salt
    1 tsp Pepper
    4 cup Vegetable Broth
    Fresh Parsley or Cilantro

Directions

Heat oil in large pot over medium-high heat. Once oil is hot, Vegetables, cook until al dente, Add cumin, chili and salt and pepper, Add broth, quinoa, and lentils; bring to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
Stir in fresh Parsley or Cilantro and season with more salt and pepper if needed. You can add a bit more broth if you feel you do not have enough, it will continue to thicken as it cools. Simmer a few minutes more.
Top with avocado if desired.


Serving Size: makes 8 1 cup servings

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