Lentil & Quinoa Vegetable Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.9
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,081.5 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 6.6 g
- Protein: 7.1 g
View full nutritional breakdown of Lentil & Quinoa Vegetable Chili calories by ingredient
Number of Servings: 8
Ingredients
-
1 tbsp Olive Oil
1 c Quinoa
1 cup Lentils
2 Zucchini
13 cloves Garlic, minced
1 Butternut Squash, 1" dice
1 Carrots, thick sliced
6 med Cremini mushrooms
1 tsp ground Cumin
.5 tsp Chili powder
2 tsp Salt
1 tsp Pepper
4 cup Vegetable Broth
Fresh Parsley or Cilantro
Directions
Heat oil in large pot over medium-high heat. Once oil is hot, Vegetables, cook until al dente, Add cumin, chili and salt and pepper, Add broth, quinoa, and lentils; bring to a boil. Cover, reduce heat, and simmer for 30-40 minutes or until lentils are tender and quinoa has expanded.
Stir in fresh Parsley or Cilantro and season with more salt and pepper if needed. You can add a bit more broth if you feel you do not have enough, it will continue to thicken as it cools. Simmer a few minutes more.
Top with avocado if desired.
Serving Size: makes 8 1 cup servings
Stir in fresh Parsley or Cilantro and season with more salt and pepper if needed. You can add a bit more broth if you feel you do not have enough, it will continue to thicken as it cools. Simmer a few minutes more.
Top with avocado if desired.
Serving Size: makes 8 1 cup servings