Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 63.8 mg |
| Potassium | 406.6 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 5.6 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 23.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.6 % |
| Copper | 9.2 % |
| Folate | 24.9 % |
| Iron | 17.6 % |
| Magnesium | 10.2 % |
| Manganese | 17.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.7 % |
| Riboflavin | 11.1 % |
| Selenium | 2.7 % |
| Thiamin | 7.6 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil, Quinoa & Root Vegetable stew
View the full Lentil, Quinoa & Root Vegetable stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil, Quinoa & Root Vegetable stew
53 calories of Lentils, (0.23 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
8 calories of Potato, raw, (0.08 cup diced)
3 calories of Swiss Chard, (0.08 cup, chopped)
2 calories of Celery, raw, (0.12 cup, diced)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Parsley root, (15.36 gram(s))
2 calories of Onion powder, (0.08 tbsp)
2 calories of Parsley, (0.08 cup)
2 calories of Paprika, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Beet greens, fresh, (0.08 cup)
0 calories of Water, tap, (0.61 cup (8 fl oz))
0 calories of chipotle chile pepper powder, (0.08 tsp)
Calories per serving of Lentil, Quinoa & Root Vegetable stew
53 calories of Lentils, (0.23 cup)
14 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.02 cup)
8 calories of Potato, raw, (0.08 cup diced)
3 calories of Swiss Chard, (0.08 cup, chopped)
2 calories of Celery, raw, (0.12 cup, diced)
2 calories of Garlic powder, (0.08 tbsp)
2 calories of Parsley root, (15.36 gram(s))
2 calories of Onion powder, (0.08 tbsp)
2 calories of Parsley, (0.08 cup)
2 calories of Paprika, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Beet greens, fresh, (0.08 cup)
0 calories of Water, tap, (0.61 cup (8 fl oz))
0 calories of chipotle chile pepper powder, (0.08 tsp)
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