Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 101.2
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 16.3 mg
Sodium 32.3 mg
Potassium 98.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 2.3 g
Sugars 0.0 g
Protein 9.1 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 3.3 %
Folate 3.1 %
Iron 4.2 %
Magnesium 3.2 %
Manganese 5.9 %
Niacin 2.1 %
Pantothenic Acid 0.8 %
Phosphorus 2.6 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 3.2 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and vegetable quinoa soup

View the full Chicken and vegetable quinoa soup Recipe & Instructions
Submitted by: AMYSAJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and vegetable quinoa soup

37 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.11 cup)

28 calories of Tyson boneless, skinless chicken breast, (1 oz)

20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))

7 calories of Onions, raw, (0.11 cup, chopped)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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