Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 16.3 mg |
| Sodium | 32.3 mg |
| Potassium | 98.8 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Protein | 9.1 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.4 % |
| Copper | 3.3 % |
| Folate | 3.1 % |
| Iron | 4.2 % |
| Magnesium | 3.2 % |
| Manganese | 5.9 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 3.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and vegetable quinoa soup
View the full Chicken and vegetable quinoa soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and vegetable quinoa soup
37 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.11 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))
Calories per serving of Chicken and vegetable quinoa soup
37 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.11 cup)
28 calories of Tyson boneless, skinless chicken breast, (1 oz)
20 calories of Mixed Vegetables, frozen, (0.11 package (10 oz))
7 calories of Onions, raw, (0.11 cup, chopped)
1 calories of Garlic, (0.33 clove)
0 calories of Water, tap, (1.33 cup (8 fl oz))