Chicken sausage, Vegetable, Laughing Cow Quinoa

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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 203.2
  • Total Fat: 6.4 g
  • Cholesterol: 28.1 mg
  • Sodium: 622.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.7 g

View full nutritional breakdown of Chicken sausage, Vegetable, Laughing Cow Quinoa calories by ingredient
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Number of Servings: 13

Ingredients

    2 cups dry quinoa
    4 cups chicken broth
    1 Tbsp olive oil
    2 Tbsp minced garlic
    2 medium onions, chopped
    16 oz mushrooms, sliced
    1 zucchini, chopped
    1 yellow squash, chopped
    6 bistro sensation habanero jack chicken sausage links, sliced
    6 wedges light laughing cow (any flavor)

Directions

Bring quinoa and chicken broth to a boil. Cook according to directions on quinoa box.
Saute onions, mushrooms, garlic, zucchini, and squash in olive oil until tender. Add chicken sausage and saute until heated through. When quinoa is cooked, add laughing cow wedges and mix thoroughly. Add quinoa/laughing cow mixture to vegetable/chicken sausage mixture. Makes 13.5 1-cup servings

Number of Servings: 13.5

Recipe submitted by SparkPeople user MICRONERDCHICK.

TAGS:  Poultry |

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