Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,053.9
Total Fat 9.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 3,402.7 mg
Potassium 2,226.2 mg
Total Carbohydrate 197.7 g
Dietary Fiber 52.2 g
Sugars 21.6 g
Protein 49.9 g
Vitamin A 244.0 %
Vitamin B-12 0.0 %
Vitamin B-6 45.7 %
Vitamin C 541.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 27.3 %
Copper 55.2 %
Folate 87.8 %
Iron 112.5 %
Magnesium 53.1 %
Manganese 101.7 %
Niacin 22.4 %
Pantothenic Acid 13.7 %
Phosphorus 145.4 %
Riboflavin 209.1 %
Selenium 13.6 %
Thiamin 52.9 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Medley

View the full Quinoa Vegetable Medley Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Medley

482 calories of Beans, red kidney, (567 grams)

344 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.50 cup)

90 calories of Trader Joe's Organice Diced & no salt added tomatoes (1.5 cups, 3 servings per can), (1.50 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia))

23 calories of Vegetable Broth, (1.50 cup)

13 calories of Garlic, (3 clove)

12 calories of Paprika, (2 tsp)

10 calories of Zucchini, baby, (3 large)

4 calories of Cumin seed, (0.50 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Saffron, (0.25 tsp)


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