Hearty Vegetable Tofu Quinoa Soup

Hearty Vegetable Tofu Quinoa Soup
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 468.4 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 11.5 g

View full nutritional breakdown of Hearty Vegetable Tofu Quinoa Soup calories by ingredient
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Number of Servings: 3

Ingredients

    3 cups chicken cooking stock
    2 stalks celery, chopped
    2 baby carrots, chopped
    2 mushroom, chopped
    1 slice onion, chopped
    1 tablespoon cilantro
    1 tablespoon lemon juice
    3/4 of a serving of extra firm tofu, diced into bite-sized blocks
    1/2 potato, diced into squares
    1/2 cup quinoa, cooked
    basil
    oregano
    black pepper

Directions

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Serving Size: 3 one-cup servings (approx)

Number of Servings: 3

Recipe submitted by SparkPeople user JENXYA.

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