Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 194.7
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 468.4 mg
Potassium 584.3 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.9 g
Sugars 1.2 g
Protein 11.5 g
Vitamin A 30.9 %
Vitamin B-12 0.1 %
Vitamin B-6 7.8 %
Vitamin C 19.2 %
Vitamin D 2.3 %
Vitamin E 0.7 %
Calcium 5.6 %
Copper 4.8 %
Folate 4.9 %
Iron 11.7 %
Magnesium 3.6 %
Manganese 5.1 %
Niacin 5.2 %
Pantothenic Acid 3.7 %
Phosphorus 4.3 %
Riboflavin 4.7 %
Selenium 2.2 %
Thiamin 3.9 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Vegetable Tofu Quinoa Soup

View the full Hearty Vegetable Tofu Quinoa Soup Recipe & Instructions
Submitted by: JENXYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Vegetable Tofu Quinoa Soup

116 calories of Quinoa (Trader Joe's, Organic), (0.17 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

24 calories of kitchen basics chicken cooking stock, (1 cup)

18 calories of Azumaya Extra Firm Tofu, (0.25 serving)

4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))

3 calories of Baby Carrots, raw, (0.67 large)

3 calories of Mushrooms, fresh, (0.67 medium)

1 calories of Onions, raw, (0.33 slice, thin)

1 calories of Lemon juice, (0.33 tbsp)

0 calories of Cilantro, raw, (0.33 tbsp)


No nutrition or calorie comments found.