Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 114.1
Total Fat 2.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 9.5 mg
Sodium 653.8 mg
Potassium 299.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 3.6 g
Sugars 6.3 g
Protein 5.8 g
Vitamin A 38.0 %
Vitamin B-12 0.7 %
Vitamin B-6 5.2 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.3 %
Copper 3.4 %
Folate 3.9 %
Iron 9.3 %
Magnesium 4.3 %
Manganese 7.0 %
Niacin 5.9 %
Pantothenic Acid 2.3 %
Phosphorus 11.5 %
Riboflavin 17.5 %
Selenium 2.6 %
Thiamin 3.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Chicken Quinoa Soup

View the full Vegetable Chicken Quinoa Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Chicken Quinoa Soup

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

28 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.04 cup)

15 calories of Mixed Vegetables, frozen, (0.08 package (10 oz))

14 calories of Chicken Thigh, (0.17 thigh, bone and skin removed)

10 calories of Olive Oil, (0.08 tbsp)

5 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.33 serving)

5 calories of Zucchini, (0.17 cup, sliced)

5 calories of Onions, raw, (0.08 large)

3 calories of Wyler's sodium free chicken bouilion, (0.25 tsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Nice addition of protein to the veggie soup adding the quinoa!