Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,056.4 mg |
| Potassium | 336.3 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.4 g |
| Protein | 5.6 g |
| Vitamin A | 90.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.3 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 14.7 % |
| Copper | 11.2 % |
| Folate | 25.6 % |
| Iron | 15.1 % |
| Magnesium | 14.1 % |
| Manganese | 46.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.2 % |
| Selenium | 4.5 % |
| Thiamin | 4.9 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas and Spinach-Indian stlye
View the full Chickpeas and Spinach-Indian stlye Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas and Spinach-Indian stlye
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cumin seed, (0.21 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
Calories per serving of Chickpeas and Spinach-Indian stlye
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
41 calories of Canola Oil, (0.33 tbsp)
34 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.67 serving)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Cumin seed, (0.21 tsp)
1 calories of Coriander leaf, dried, (0.50 tsp)
0 calories of Turmeric, ground, (0.04 tsp)
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