Chickpeas and Spinach-Indian stlye
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 194.4
- Total Fat: 5.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,056.4 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 6.8 g
- Protein: 5.6 g
View full nutritional breakdown of Chickpeas and Spinach-Indian stlye calories by ingredient
Introduction
Colorful dish using Indian Spices- Colorful dish using Indian Spices-Number of Servings: 6
Ingredients
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2 tablespoons canola oil
1 med. onion finely chopped
1 15 oz can diced tomatoes
3 teaspoons of corlander
11/2 teaspoons cumin
1/4 teaspoons garam masala
1/4 teaspoon turmeric
1 15 oz can chickpeas-rinsed and drained
1 10 oz chopped frozen spinach
Directions
1. Chop onion, and red, yellow or orange peppers (these are very good roasted and skinned).
2. Add oil to skillet and heat over medium high heat. Add onions and peppers. Cook until edges of onions start to brown, about 4 minutes.
3. Stir in tomatoes and spices. Lower heat to medium and cook for 3 minutes.
4. Add chickpeas and heat thru.
5. Add spinach and cook another 5-6 minutes.
Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAINBOWCO.
2. Add oil to skillet and heat over medium high heat. Add onions and peppers. Cook until edges of onions start to brown, about 4 minutes.
3. Stir in tomatoes and spices. Lower heat to medium and cook for 3 minutes.
4. Add chickpeas and heat thru.
5. Add spinach and cook another 5-6 minutes.
Makes 6 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAINBOWCO.
Member Ratings For This Recipe
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DAIZYSTARLITE
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MAGSAM
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NOMASCHAOS
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SONICB
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SWEETSUNSHINE72