Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 140.7
Total Fat 6.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 74.4 mg
Sodium 799.6 mg
Potassium 149.6 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Protein 5.6 g
Vitamin A 75.9 %
Vitamin B-12 3.2 %
Vitamin B-6 4.7 %
Vitamin C 8.6 %
Vitamin D 4.0 %
Vitamin E 2.4 %
Calcium 2.3 %
Copper 1.8 %
Folate 5.7 %
Iron 8.2 %
Magnesium 2.3 %
Manganese 5.7 %
Niacin 3.2 %
Pantothenic Acid 1.1 %
Phosphorus 13.0 %
Riboflavin 19.7 %
Selenium 0.4 %
Thiamin 3.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa & Vegetable Stir-Fry

View the full Quinoa & Vegetable Stir-Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa & Vegetable Stir-Fry

46 calories of Ancient Harvest Quinoa, (0.20 cup)

29 calories of Egg, fresh, whole, raw, (0.40 large)

24 calories of Olive Oil, (0.20 tbsp)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

9 calories of Sesame Seed Oil, (0.20 tsp)

6 calories of Vegetable Broth, (0.40 cup)

3 calories of Soy Sauce, (0.40 tbsp)

2 calories of Garlic (fresh, raw, 1 clove), (0.40 serving)

1 calories of Green Onion (fresh-1 stalk), (0.20 serving)


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