Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 2.7 mg
Sodium 538.8 mg
Potassium 406.1 mg
Total Carbohydrate 39.8 g
Dietary Fiber 4.7 g
Sugars 5.4 g
Protein 7.8 g
Vitamin A 63.2 %
Vitamin B-12 4.5 %
Vitamin B-6 7.5 %
Vitamin C 24.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.2 %
Copper 8.8 %
Folate 4.8 %
Iron 27.5 %
Magnesium 2.8 %
Manganese 20.8 %
Niacin 16.9 %
Pantothenic Acid 1.8 %
Phosphorus 52.1 %
Riboflavin 95.9 %
Selenium 5.2 %
Thiamin 3.3 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Pilaf

View the full Quinoa Vegetable Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Pilaf

186 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.27 cup)

10 calories of Carrots, raw, (0.20 cup, chopped)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.53 cup (8 fl oz))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

3 calories of Garlic, (0.60 clove)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))

1 calories of Parsley, dried, (0.20 tbsp)

0 calories of dry mustard, (0.20 tsp)


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