Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 236.9
Total Fat 9.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 694.2 mg
Potassium 365.5 mg
Total Carbohydrate 31.9 g
Dietary Fiber 5.1 g
Sugars 4.1 g
Protein 6.2 g
Vitamin A 92.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 17.8 %
Vitamin D 0.0 %
Vitamin E 9.5 %
Calcium 6.2 %
Copper 4.8 %
Folate 16.6 %
Iron 18.6 %
Magnesium 3.7 %
Manganese 9.4 %
Niacin 4.6 %
Pantothenic Acid 2.2 %
Phosphorus 33.6 %
Riboflavin 68.8 %
Selenium 1.8 %
Thiamin 6.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Vegetable Salad

View the full Quinoa and Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Vegetable Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Good Season's Italian Dressing Mix (1 packet), (0.25 serving)

9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

5 calories of Celery, raw, (0.25 cup, diced)

2 calories of green onion (spring onion), (0.06 cup)


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