Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 78.6 mg
Potassium 684.8 mg
Total Carbohydrate 35.8 g
Dietary Fiber 6.3 g
Sugars 3.7 g
Protein 6.0 g
Vitamin A 75.1 %
Vitamin B-12 0.0 %
Vitamin B-6 16.8 %
Vitamin C 173.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.7 %
Copper 11.1 %
Folate 14.1 %
Iron 16.3 %
Magnesium 9.4 %
Manganese 20.3 %
Niacin 7.6 %
Pantothenic Acid 5.2 %
Phosphorus 28.5 %
Riboflavin 48.9 %
Selenium 2.1 %
Thiamin 9.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Stew

View the full Quinoa Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Stew

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

7 calories of Homemade Vegetable Stock, (0.25 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Zucchini, (0.25 cup, sliced)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.25 dash)


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