OSG Red Quinoa & Black Bean Vegetable Salad

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 406.9

Total Fat: 40.6 g
Cholesterol: 0.0 mg
Sodium: 587.3 mg
Total Carbs: 58.6 g
Dietary Fiber: 12.7 g
Protein: 12.7 g

View full nutritional breakdown of OSG Red Quinoa & Black Bean Vegetable Salad calories by ingredient

Introduction

From Oh She Glows website From Oh She Glows website

Number of Servings: 5

Ingredients

Salad:

1 C. Red quinoa

1 can black beans, drained and rinsed

1 red pepper, chopped

1/4 C fresh cilantro, finely chopped

2 green onions, chopped

1 can whole kernal corn

1 sm. avocado, chopped into 1" pieces

Dressing:

4-5 T fresh lime juice (2 sm limes)

1/2 t kosher salt, or to taste

1/2 t ground black pepper

1 garlic clove, minced

1/4 C fresh cilantro, finely chopped

1/4 C extra virgin olive oil

1/2 t ground cumin

Directions

Yields 5 1-cup servings
Cook quinoa according to package
prepare the chopped vegetables
Allow quinoa to cool for 5 min. then fluff with fork. Add beans and vegetables and toss well.
Prepare dressing and drizzle over salad.
Serve and room temperature

Number of Servings: 5

Recipe submitted by SparkPeople user JASPEED.