Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 2.5 mg |
| Sodium | 490.7 mg |
| Potassium | 311.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.4 g |
| Protein | 4.7 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 2.2 % |
| Copper | 7.8 % |
| Folate | 7.6 % |
| Iron | 15.6 % |
| Magnesium | 2.7 % |
| Manganese | 20.5 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 29.6 % |
| Riboflavin | 47.5 % |
| Selenium | 6.9 % |
| Thiamin | 3.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Vegetable Pilaf
View the full Quinoa Vegetable Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Vegetable Pilaf
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
Calories per serving of Quinoa Vegetable Pilaf
89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
10 calories of Canola Oil, (0.25 1tsp)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
4 calories of Broccoli, fresh, (0.17 cup, chopped)
4 calories of Onions, raw, (1 tbsp chopped)
4 calories of Carrots, raw, (0.07 cup, chopped)
0 calories of Pepper, black, (0.07 tsp)
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