Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 870.3 mg |
| Potassium | 429.1 mg |
| Total Carbohydrate | 31.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 5.8 g |
| Protein | 6.0 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 19.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.4 % |
| Copper | 7.8 % |
| Folate | 15.7 % |
| Iron | 13.4 % |
| Magnesium | 9.5 % |
| Manganese | 13.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 18.7 % |
| Riboflavin | 24.6 % |
| Selenium | 1.2 % |
| Thiamin | 9.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quinoa Vegetable Soup
View the full Black Bean Quinoa Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quinoa Vegetable Soup
43 calories of Beans, black, (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
35 calories of Red Potato, (50 grams)
13 calories of Vegetable Broth, (0.88 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
1 calories of Miso, (0.01 cup)
Calories per serving of Black Bean Quinoa Vegetable Soup
43 calories of Beans, black, (0.19 cup)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
35 calories of Red Potato, (50 grams)
13 calories of Vegetable Broth, (0.88 cup)
11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.19 cup)
1 calories of Miso, (0.01 cup)
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