Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
| Calories | 86.0 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 338.5 mg |
| Potassium | 518.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.8 g |
| Protein | 3.1 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 55.6 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.0 % |
| Calcium | 4.3 % |
| Copper | 3.1 % |
| Folate | 9.8 % |
| Iron | 8.8 % |
| Magnesium | 3.6 % |
| Manganese | 7.3 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 13.6 % |
| Riboflavin | 25.0 % |
| Selenium | 2.3 % |
| Thiamin | 3.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Vegetable Stew
View the full Quinoa Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Vegetable Stew
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.71 serving)
7 calories of Onions, raw, (0.12 cup, chopped)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Cauliflower, raw, (0.24 cup)
6 calories of Broccoli, fresh, (0.24 cup, chopped)
5 calories of Carrots, raw, (0.12 cup, grated)
2 calories of Celery, raw, (0.12 cup, diced)
1 calories of Mushrooms, fresh, (6.65 grams)
0 calories of Morton Lite Salt, (0.18 tsp)
Calories per serving of Quinoa Vegetable Stew
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
11 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.71 serving)
7 calories of Onions, raw, (0.12 cup, chopped)
7 calories of Olive Oil, (0.06 tbsp)
6 calories of Cauliflower, raw, (0.24 cup)
6 calories of Broccoli, fresh, (0.24 cup, chopped)
5 calories of Carrots, raw, (0.12 cup, grated)
2 calories of Celery, raw, (0.12 cup, diced)
1 calories of Mushrooms, fresh, (6.65 grams)
0 calories of Morton Lite Salt, (0.18 tsp)
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