Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 193.1
Total Fat 1.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 847.3 mg
Potassium 698.8 mg
Total Carbohydrate 38.2 g
Dietary Fiber 7.7 g
Sugars 6.7 g
Protein 8.1 g
Vitamin A 372.5 %
Vitamin B-12 0.0 %
Vitamin B-6 15.9 %
Vitamin C 103.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 13.1 %
Copper 17.9 %
Folate 13.5 %
Iron 16.5 %
Magnesium 11.1 %
Manganese 37.6 %
Niacin 6.1 %
Pantothenic Acid 3.6 %
Phosphorus 17.4 %
Riboflavin 22.9 %
Selenium 3.6 %
Thiamin 8.9 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale, Quinoa and Vegetable Soup

View the full Kale, Quinoa and Vegetable Soup Recipe & Instructions
Submitted by: SARAKATHRYN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale, Quinoa and Vegetable Soup

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

31 calories of Beans, great northern, (0.15 cup)

29 calories of Kale, (0.80 cup, chopped)

20 calories of Sweet potato, (0.15 sweetpotato, 5" long)

15 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.10 serving)

15 calories of 365 Organic Diced Tomatoes, (0.30 cup)

15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))

7 calories of Fennel, (0.10 bulb)

6 calories of Vegetable Broth, (0.40 cup)

2 calories of Garlic, (0.40 clove)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Rosemary, dried, (0.05 tsp)

0 calories of Thyme, ground, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


No nutrition or calorie comments found.