Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 180.8
Total Fat 5.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 360.0 mg
Potassium 605.0 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.5 g
Sugars 6.3 g
Protein 5.5 g
Vitamin A 51.8 %
Vitamin B-12 0.0 %
Vitamin B-6 18.2 %
Vitamin C 75.6 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 7.4 %
Copper 10.3 %
Folate 10.9 %
Iron 9.8 %
Magnesium 9.5 %
Manganese 18.9 %
Niacin 7.7 %
Pantothenic Acid 4.3 %
Phosphorus 8.3 %
Riboflavin 6.8 %
Selenium 1.6 %
Thiamin 9.6 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Vegetable Stew

View the full Quinoa Vegetable Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Vegetable Stew

75 calories of NOW Organic Quinoa 1/3 c serving, (0.13 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Carrots, raw, (0.25 medium)

2 calories of Garlic, (0.50 cloves)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Vegetble Stock 1 serving, (0.25 cup)


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