Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 120.2
Total Fat 1.5 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 16.0 mg
Sodium 306.9 mg
Potassium 142.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.6 g
Sugars 3.1 g
Protein 8.4 g
Vitamin A 8.8 %
Vitamin B-12 1.3 %
Vitamin B-6 5.1 %
Vitamin C 5.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 2.4 %
Copper 1.5 %
Folate 0.9 %
Iron 10.0 %
Magnesium 2.2 %
Manganese 2.4 %
Niacin 8.9 %
Pantothenic Acid 2.4 %
Phosphorus 14.7 %
Riboflavin 24.7 %
Selenium 4.8 %
Thiamin 1.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Quinoa Vegetable Bean Soup

View the full Chicken Quinoa Vegetable Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quinoa Vegetable Bean Soup

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

20 calories of Birds Eye Classic Mixed Vegetables, (28.67 gram(s))

16 calories of Chicken Thigh, (0.20 thigh, bone and skin removed)

16 calories of Goya Cannelli Beans, (0.10 cup)

10 calories of Hunts Sauce, (0.12 cup)

9 calories of Chicken Breast (cooked), no skin, roasted, (0.03 breast, bone and skin removed)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Curry powder, (0.07 tbsp)

1 calories of Onion powder, (0.07 tsp)

0 calories of 2 tsp Italian Seasoning, (0.07 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))


No nutrition or calorie comments found.