Spicy Soyrizo and Vegetable Quinoa
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 480.0
- Total Fat: 21.0 g
- Cholesterol: 0.0 mg
- Sodium: 710.2 mg
- Total Carbs: 52.0 g
- Dietary Fiber: 13.0 g
- Protein: 25.0 g
View full nutritional breakdown of Spicy Soyrizo and Vegetable Quinoa calories by ingredient
Introduction
A healthy Vegetable mean with lots of protein. A healthy Vegetable mean with lots of protein.Number of Servings: 1
Ingredients
-
One cup of Trader Joe's Quinoa Duo
Half Cup of Trader Joe's Edamame
One Fourth of Soy Chorizo
About half an Ice Cube
Seasoning Salt to taste
Directions
Take a non-stick pan and turn stove to about Medium. Add your spicy soyrizo to pan after removing from casing. Cook for about 2-3 minutes- cooks fast. Remove from pan and set aside.
Add cup of quinoa and edamame to pan and add half piece of ice cube and cover with lid. Stir occasionally to cook thoroughly. When complete cooked for about 3-4 minutes, add soyrizo and cover with lid for remaining 2 minutes.
Remove from pan and allow to cool a minute or two because it is hot! Add a tad of seasoning salt to taste and enjoy!
Serving Size: One Large Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALYSSA40.
Add cup of quinoa and edamame to pan and add half piece of ice cube and cover with lid. Stir occasionally to cook thoroughly. When complete cooked for about 3-4 minutes, add soyrizo and cover with lid for remaining 2 minutes.
Remove from pan and allow to cool a minute or two because it is hot! Add a tad of seasoning salt to taste and enjoy!
Serving Size: One Large Serving
Number of Servings: 1
Recipe submitted by SparkPeople user ALYSSA40.