pumpkin rainsin oat bran muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 135.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.8 mg
  • Total Carbs: 30.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.1 g

View full nutritional breakdown of pumpkin rainsin oat bran muffins calories by ingredient


Introduction

From eating bird food blog; adapted from Taste of Home Recipe From eating bird food blog; adapted from Taste of Home Recipe
Number of Servings: 10

Ingredients

    1-1/2 cups Oat Bran
    1/4 cup All-purpose Flour
    1/4 cup Spelt Flour
    1/2 cup Brown Sugar (I used Organic Sucanat)
    1 tsp Pumpkin Pie Spice
    1/2 tsp Sea Salt
    1/4 tsp Ground Nutmeg
    2 large Egg Whites
    1 cup Cushaw or Pumpkin, Cooked (or Canned)
    1/2 cup Unsweetened Almond Milk
    2 tbsp Pure Canola Oil
    1 tsp Pure Vanilla Extract
    1/4 – 1/2 cup Raisins (optional)

Directions

Combine the first seven ingredients in a small bowl.
In another bowl, whisk the egg whites, cushaw/pumpkin, milk, oil and vanilla until well blended.
Stir wet ingredients into dry ingredients just until moistened. Gently stir in raisins, if using.
Coat muffin cups cooking spray or cupcake liners cooking spray; fill half full. Bake at 400° for 20 minutes or
until a toothpick inserted near the center comes out clean.
Cool for 5 minutes before removing from pan to a wire rack.
Serve warm and enjoy!

1 muffin per serving

Nutrition facts for per serving with raisins (1 muffin):



Number of Servings: 10

Recipe submitted by SparkPeople user BETTINA13.