Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.6 mg |
| Sodium | 266.7 mg |
| Potassium | 78.8 mg |
| Total Carbohydrate | 20.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 11.6 g |
| Protein | 3.0 g |
| Vitamin A | 21.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.3 % |
| Calcium | 3.0 % |
| Copper | 2.3 % |
| Folate | 2.7 % |
| Iron | 2.5 % |
| Magnesium | 2.5 % |
| Manganese | 7.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 4.3 % |
| Selenium | 3.6 % |
| Thiamin | 3.8 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Pumpkin Blueberry muffins with flax and oat bran
View the full L.R. Pumpkin Blueberry muffins with flax and oat bran Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Pumpkin Blueberry muffins with flax and oat bran
32 calories of sucanat, (8.08 gram(s))
22 calories of prairie gold wheat berries, (6.67 gram(s))
12 calories of Jams, preserves, jelly, (4.17 grams)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Buttermilk, (0.06 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Flaxseed, (1.25 grams)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
2 calories of Oat Bran, (4.58 grams)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of L.R. Pumpkin Blueberry muffins with flax and oat bran
32 calories of sucanat, (8.08 gram(s))
22 calories of prairie gold wheat berries, (6.67 gram(s))
12 calories of Jams, preserves, jelly, (4.17 grams)
9 calories of Coconut Oil, (0.08 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
6 calories of Buttermilk, (0.06 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
6 calories of Flaxseed, (1.25 grams)
4 calories of Pumpkin, cooked, (0.08 cup, mashed)
2 calories of Oat Bran, (4.58 grams)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories in Similar Recipes
- These are good for a grab and go breakfast as wll as a snack.
- The nutritional info is just for the cake.