Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 70.8 mg |
| Sodium | 424.8 mg |
| Potassium | 277.2 mg |
| Total Carbohydrate | 42.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 27.0 g |
| Protein | 5.8 g |
| Vitamin A | 42.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 8.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.6 % |
| Calcium | 7.5 % |
| Copper | 7.8 % |
| Folate | 3.3 % |
| Iron | 5.9 % |
| Magnesium | 4.0 % |
| Manganese | 20.4 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 9.5 % |
| Riboflavin | 10.1 % |
| Selenium | 9.4 % |
| Thiamin | 8.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. sweet potato oatmeal coffee cake
View the full L.R. sweet potato oatmeal coffee cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. sweet potato oatmeal coffee cake
63 calories of sucanat, (15.67 gram(s))
37 calories of Dates, (13.08 grams)
33 calories of prairie gold wheat berries, (10 gram(s))
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Coconut Oil, (0.17 tbsp)
9 calories of Buttermilk, (0.08 cup)
4 calories of Oat Bran, (9.17 grams)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories per serving of L.R. sweet potato oatmeal coffee cake
63 calories of sucanat, (15.67 gram(s))
37 calories of Dates, (13.08 grams)
33 calories of prairie gold wheat berries, (10 gram(s))
31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Coconut Oil, (0.17 tbsp)
9 calories of Buttermilk, (0.08 cup)
4 calories of Oat Bran, (9.17 grams)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)
0 calories of Ginger, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.17 tsp)
Calories in Similar Recipes
- These are good for a grab and go breakfast as wll as a snack.
- The nutritional info is just for the cake.
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